Conditioning Program for Pitchers
This 2-DVD set is divided into sections of focus: Chest & Back, Core, Legs, Shoulders, and Stretching. The videos below are a sampling of exercises included in the different sections. For a complete list of exercises included on the DVDs, check out the Sample Worksheets from the menu on the upper left.
This 2-DVD set is divided into sections of focus: Chest & Back, Core, Legs, Shoulders, and Stretching. The videos below are a sampling of exercises included in the different sections. For a complete list of exercises included on the DVDs, check out the Sample Worksheets from the menu on the upper left.
| Exercise |
Time |
Video |
| 90/90 Stretch | 1:59 |  1.89 MB |
| Airplanes Legs |
3:06 |  2.60 MB |
| Flex-T
Pull-Up Shoulders |
1:29 |  2.52 MB |
| Floor
Slams
(Plyometrics) Shoulders |
1:35 |  1.97 MB |
| Mid-Back Wall Stretch | 0:42 |  0.54 MB |
| Reverse
Hypers Chest & Back |
2:00 |  1.83 MB |
| Russian
Twist Core |
0:57 |  1.44 MB |
| Scapular
Movements Shoulders |
2:21 |  2.81 MB |
| Single
Leg Circuits Legs |
4:04 |  3.24 MB |
| Stride
(Body
Blade) Shoulders |
2:47 |  2.30 MB |