Essential Strength Movements for ALL Athletes
Strength Training Essentials provides you with the tools you need to develop a thorough strength training program, regardless of your age or fitness level. Strength and Conditioning Coach Chad Marschik, along with professional baseball players Justin Knoedler and Ryan O'Malley, show you how to perform more than 40 essential strength training exercises.
Learn how to use basic strength and conditioning tools such as Swiss Balls, Exercise Tubing, Medicine Balls and your own BODY, to effectively create a functionally sound program.
This DVD is a must have for all athletes that are interested in improving their performance on ANY playing field!
Strength Training Essentials provides you with the tools you need to develop a thorough strength training program, regardless of your age or fitness level. Strength and Conditioning Coach Chad Marschik, along with professional baseball players Justin Knoedler and Ryan O'Malley, show you how to perform more than 40 essential strength training exercises.
Learn how to use basic strength and conditioning tools such as Swiss Balls, Exercise Tubing, Medicine Balls and your own BODY, to effectively create a functionally sound program.
This DVD is a must have for all athletes that are interested in improving their performance on ANY playing field!
Browse this web site using the menu in upper right to view over ten minutes of video and a sampling of the information contained on our DVD.