Strength Training Essentials
This 60-minute DVD is divided into sections of focus: Arms, Back, Chest, Core, Legs, and Shoulders. The videos below are a sampling of exercises included in the different sections. For a complete list of exercises included on the DVDs, check out the Sample Worksheets from the menu on the upper right.
This 60-minute DVD is divided into sections of focus: Arms, Back, Chest, Core, Legs, and Shoulders. The videos below are a sampling of exercises included in the different sections. For a complete list of exercises included on the DVDs, check out the Sample Worksheets from the menu on the upper right.
| Exercise |
Time |
Video |
| Dumb Bell Shoulder Matrix Shoulders |
1:52 |  6.33 MB |
| Giant Matrix / Jump Matrix Legs |
3:24 |  11.5 MB |
| Lateral Walking Push-Ups Chest |
1:05 |  3.72 MB |
| Medicine Ball Walk Core |
1:13 |  4.17 MB |
| Tubing Row Back |
1:47 |  6.08 MB |