BASEBALL CONDITIONING
Conditioning Program for Pitchers
Hosted By Chad Marschik - Strength & Conditioning Coach
| Exercise |
Time |
Video |
| Airplanes | 3:06 |
 2.60 MB |
| Single Leg Circuits | 4:04 |
 3.24 MB |
 |
For a list of exercises and additional information, download the workout sheets that accompany the videos. |