BASEBALL CONDITIONING
Conditioning Program for Pitchers
Hosted By Chad Marschik - Strength & Conditioning Coach
| Exercise |
Time |
Video |
| Flex-T Pull-Up | 1:29 |
 2.52 MB |
| Floor Slams (Plyometrics) | 1:35 |
 1.97 MB |
| Scapular Movements | 2:21 |
 2.81 MB |
| Stride (Body Blade) | 2:47 |
 2.30 MB |
 |
For a list of exercises and additional information, download the workout sheets that accompany the videos. |